About Me
Dr GIRISH KUMAR SINGH
PAIN PHYSICIAN & INTERVENTIONIST
Rishikesh, Dehradun, Uttarakhand
Dr. Girish Kumar Singh, MBBS, MD (Anaesthesiology), DM (Pain Medicine, AIIMS Rishikesh), is a highly skilled Consultant Pain Physician & Interventionist with expertise in advanced pain management. He is the Founder & Director of HOPE Pain Clinic, Rishikesh, and also serves as Consultant Pain Physician at Nirmal Ashram Hospital, Rishikesh. With over a decade of clinical and teaching experience, Dr. Singh has trained extensively in interventional pain management, palliative care, ultrasound-guided procedures, and regenerative therapies including PRP. He has authored more than 18 national and international publications and has presented research at leading conferences worldwide. Honored with the Seva Ratna Award (2020) for his services in remote hilly areas of Uttarakhand, he continues to blend compassionate care with cutting-edge pain medicine.
Services
- Osteoporosis
- Arthritis
- Shoulder Injuries: Frozen shoulder, shoulder dislocation and rotator cuff injuries
- Regenerative Medicine
- Pain management
- Disc degenerative diseases
- Endoscopy and Minimal Invasive Surgeries
- Osteoporosis
- Lumbar Canal Stenosis
- Lower Back Pain / Sciatica
- Vertebroplasty/Kyphoplasty
- Neck Pain / Cervical Spondylosis
- Minimally Invasive Pain and Spine Intervention (MIPSI)
Education
Check out my Education & Practical Experience
My education
King George's Medical University Lucknow
MBBS
King George's Medical University Lucknow
MD Anaesthesiology
AIIMS Rishikesh
DM Pain Medicine
Work Experience
AIIMS Rishikesh
Chief Senior Resident
GSVS-PGI, GSVM Kanpur
Consultant Pain Physician
Regency Superspeciality Hospital Lucknow
Consultant Pain Physician & Anaesthesiologist
AIIMS Rishikesh
Assistant Professor
Nirmal Ashram Hospital, Rishikesh
Consultant Pain Physician & Interventionist
HOPE PAIN CLINIC, AAM BAG, RISHIKESH
Founder & Consultant Pain Physician & Interventionist
Media
Explore Highlights & Recognitions.
Awards & Recognitions
Sewa Ratna Award
Research
Publications
Press Coverage
Patient Centric
Explore My Experiences
Gallery
Interventional Pain Physician
MIPSI
Patient Testimonials
Blog
Chronic Pain: Prevention, Myths & Treatment
- Chronic pain is pain that lasts more than 3 months, even after the injury or illness has healed. - It can affect the back, joints, nerves, muscles, or even appear without a clear cause. - Many people believe chronic pain is “all in the mind,” but it is a real medical condition. - Early treatment of injuries and proper rehabilitation can prevent pain from becoming chronic. - Maintaining a healthy weight reduces stress on joints and prevents long-term pain. - Regular exercise strengthens muscles, improves flexibility, and lowers pain risk. - Stress, anxiety, and poor sleep can worsen pain — relaxation techniques help. - One common myth is that complete bed rest cures pain; in reality, gentle activity is better. - Another myth is that painkillers are the only solution; but medicines are just one part of treatment. - Modern pain care includes physiotherapy, lifestyle changes, injections, and advanced procedures. - Interventional treatments like nerve blocks or regenerative therapies can target the pain source. - Psychological support (CBT, counseling) can also reduce the burden of pain. - Patients should avoid self-medication and overuse of painkillers, which can harm the liver/kidneys. - Balanced diet, posture correction, and ergonomics at work prevent many chronic pain issues. - Chronic pain does not always mean “learn to live with it.” Proper treatment can improve quality of life. - Pain clinics offer specialized, multi-disciplinary care under trained doctors. - Family support plays a vital role in recovery and coping. - Early consultation with a pain specialist can prevent minor pain from becoming disabling. - The goal of treatment is not just reducing pain but restoring daily function and well-being. - With the right approach, most patients can return to an active, fulfilling life.
Are you suffering from chronic pain
Are you suffering from chronic pain? 🩺 Health Tip from Dr. Girish — Hope Pain Clinic Don’t ignore persistent pain. Early evaluation and proper diagnosis can prevent long-term complications. Maintain regular exercise, proper posture and a healthy diet, and consult a pain specialist if your symptoms last more than a few weeks — relief is possible with the right treatment! Stay active. Stay hopeful. 💛
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